In the challenge you will receive daily emails for 21 days, bringing you high quality videos with posture exercises to increase strength, posture stretches to increase flexibility, and posture tips that will help you jumpstart the habit of
It works. Your posture WILL improve!
Discover Easy Exercises You
Can Do At Your Desk, Anytime!
The 21-Day Challenge includes many exercises and stretches, developed by certified personal trainer Heidi McIsaac. Many of these can be done right at your desk, anytime during the day!
Learn How Posture Affects Every Aspect of Your Life
There's a lot more to good posture than just standing up straight! Posture affects everything from your attitude to your mental and physical health. Short, fun videos will help you to learn the mechanics of good posture, the importance of posture in body language, and much more!
Video lessons you can watch anytime!
Each day of The Challenge includes a new, high-quality video lesson with an exercise, stretch, tip or technique.
Mobile-friendly so you can watch anywhere!
The 21-Day Posture Challenge is mobile-optimized so you can watch the video lessons on the go!
What do you have to lose?
The 21-Day Posture Challenge is a FREE program. In just three weeks, we'll help you to transform your posture. Good posture makes you look taller, thinner and more confident, and the Challenge will help you to achieve the habit of good posture. Join us, won't you?